Surf Fitness Training

Surf Fitness Training offers a unique blend of physical and emotional benefits, making it an ideal cross-training method for both surfers and non-surfers alike. 

Physically, it strengthens key muscles used in paddling, balance, and wave riding, particularly the core, shoulders, legs, and back.

These exercises improve flexibility, stability, and endurance, helping to prevent injury and enhance performance in the water. 

On an emotional level, the focus and mindfulness required during surfing-specific workouts promote mental clarity and stress relief. 

The rhythmic, fluid nature of movements like squat rotations, balance drills, and surf-specific mobility exercises can boost mood, reduce anxiety, and foster a sense of achievement. 

Additionally, the challenge of mastering new skills fosters resilience and confidence, encouraging a positive mental outlook both in and out of the water.

Hourly programs are available in addition to your surf lesson, (One Hour of Training plus One Hour of Surfing), or schedule a Surf Fitness Training Session on it's own.